Reform ABQ
reformabq.com

REFORM YOUR HEALTH

Create a safe, realistic 12-week starting plan tailored to your health, schedule, and goals.

Fill every required field (*) and choose a goal, then click Generate. The plan appears below the form.

1 About You

2 Height & Weight

Protein and calorie targets use ideal / adjusted body weight for height when BMI is elevated — not full current weight — so targets stay realistic. Goal weight (optional) further guides calorie targets if provided.

3 Are you a new or returning patient for a movement plan?

4 Current Medical Conditions

Select all that apply. This helps us keep recommendations safe.

5 Spine, Joint & Musculoskeletal History

Select all that apply. These strongly influence exercise selection and modifications.

6 Surgeries, Joint Replacements & Procedures

Include joint replacements, spinal fusions/discectomies, arthroscopies, fractures with hardware, etc.

7 Current Medications

Include hormone therapy, GLP-1s, blood pressure meds, insulin, etc. Even if you upload a previous plan, list current medications — they may have changed and affect safety notes.

8 Equipment, Time & Experience

If currently pregnant, this tool will not generate a plan — discuss exercise with your OB and Reform ABQ. Postpartum patients may generate a plan after clearance; extra safety notes will apply.

9 How many days per week can you commit to working out?

1 day 2 3 4 5 6 days

3 days per week

10 Cardio & daily movement

Most patients do better with a clear week-by-week plan than “just walk more.”

If you choose running and report foot or knee impact limits, the plan will switch to lower-impact cardio for safety.

11 Primary Goal

Options update based on the sex you selected above. Select one, then add any extra notes for customization.

These notes will appear on your generated plan for reference.